Many of us work on the brink of burnout and sacrifice a healthy work-life balance for our careers. However, the path to success and happiness should start with ourselves. Instead of following the path of exhaustion and burnout, renowned mental health expert Petra Velzeboer teaches us how to take care of our well-being and mental health, and what priorities we should maintain. "Start with Yourself" will help you understand internal and external influences, and master vital strategies for personal development mechanisms that will lead to a happy life and a successful career. Petra Velzeboer draws on her personal experience to share her insights on dealing with trauma and difficulties, teaching us how to overcome tough periods in life and develop a positive outlook. "Start with Yourself" is filled with analyses of specific life cases and examples from psychological research. This book will become a primary guide for those who want to achieve success by taking care of their mental health and making positive changes in their life and career.